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When Sleep Doesn’t Feel Safe: Treating Nightmares as Part of Trauma Recovery
People who have experienced trauma, especially those with trauma-related disorders like PTSD, may avoid sleeping or wake themselves frequently at night to avoid re-experiencing persistent nightmares. The nervous system’s fight or flight response stays in overdrive. In this article, learn about the medication and non-medication treatments available for nightmare symptoms.
What to Eat for Good Sleep
Poor sleep can impact our mood and worsen anxiety, but did you know that what you eat can impact your sleep? Learn what foods may be waking you up at night, and some foods that could help make a change.
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