Health and Wellness Articles

Explore Psychiatry and Psychological Health Topics

Whitney Gilley, MD, Psychiatrist 3/18/24 Whitney Gilley, MD, Psychiatrist 3/18/24

Where are the Psychiatrists in Kentucky?

Finding a psychiatrist in Kentucky can be difficult. This article provides an overview of where psychiatrists are located in Kentucky and options for when there isn't a psychiatrist in your area.

Whitney Gilley, MD, Psychiatrist 8/7/23 Whitney Gilley, MD, Psychiatrist 8/7/23

A New Treatment for Postpartum Depression

The FDA recently approved the first pill designed specifically for postpartum depression. This article will explore what we know and who it may benefit.

Whitney Gilley, MD, Psychiatrist 7/29/23 Whitney Gilley, MD, Psychiatrist 7/29/23

Can Genetic Testing Predict the Best Medicine?

When we feel depressed or anxious, we want treatments that work fast. Pharmacogenetic testing (often just called genetic testing) is often marketed as a tool for choosing medication for mood, anxiety, and other disorders. In this article, we’ll explore what genetic testing can and can't tell you about psychiatric medication.

Whitney Gilley, MD, Psychiatrist 6/25/23 Whitney Gilley, MD, Psychiatrist 6/25/23

Top 10 Myths About Psychiatry

There is a lot of misinformation about psychiatry. These top 10 myths about psychiatry might surprise you.

Whitney Gilley, MD, Psychiatrist 6/16/23 Whitney Gilley, MD, Psychiatrist 6/16/23

When Sleep Doesn’t Feel Safe: Treating Nightmares as Part of Trauma Recovery

People who have experienced trauma, especially those with trauma-related disorders like PTSD, may avoid sleeping or wake themselves frequently at night to avoid re-experiencing persistent nightmares. The nervous system’s fight or flight response stays in overdrive. In this article, learn about the medication and non-medication treatments available for nightmare symptoms.

Whitney Gilley, MD, Psychiatrist 6/6/23 Whitney Gilley, MD, Psychiatrist 6/6/23

A Guide to Talk Therapy: What to Expect as a First-Time Patient

Starting therapy is a courageous step to take. However, if you've never experienced therapy before, it's natural to wonder what lies ahead. In this post, we'll shed light on what psychotherapy or talk therapy is like for a first-time patient, providing insights into the process, what to expect, and the potential benefits.

Whitney Gilley, MD, Psychiatrist 5/31/23 Whitney Gilley, MD, Psychiatrist 5/31/23

Navigating the Emotional Journey: Understanding Baby Blues and Postpartum Depression

While it is normal for moms to feel a bit down after giving birth, some women may experience more intense sadness, anxiety, or fear that persists and interferes with their daily lives. In this post, we will explore two common emotional experiences after childbirth: baby blues and postpartum depression.

Whitney Gilley, MD, Psychiatrist 6/9/22 Whitney Gilley, MD, Psychiatrist 6/9/22

Why talk to your doctor about feeling blue?

If we view our mental well-being as something separate from other physical or medical issues, we can miss important cues about our health.

Whitney Gilley, MD, Psychiatrist 6/1/22 Whitney Gilley, MD, Psychiatrist 6/1/22

Psychological Flexibility

When confronted with the unexpected or unpleasant, how do we respond? Psychological flexibility acts as a buffer when stress arises and lets us see more choices in dealing with life’s challenges. It helps protect and can improve our mental health and wellbeing.

Whitney Gilley, MD, Psychiatrist 5/25/22 Whitney Gilley, MD, Psychiatrist 5/25/22

Reconnecting with Our Worth

Things don’t always make sense. It can feel like there is so much wrong with the world. But how do we make our way in such a place? Understanding what is most important to us, deep down, can help us navigate through tough times and reconnect with our worth.

Whitney Gilley, MD, Psychiatrist 5/16/22 Whitney Gilley, MD, Psychiatrist 5/16/22

What is “Normal” Grief?

Grief is deeply personal and individual. It isn’t one emotion but a process that can be complex and unpredictable.

Whitney Gilley, MD, Psychiatrist 5/10/22 Whitney Gilley, MD, Psychiatrist 5/10/22

How Can I Get Motivated in the Morning?

Sometimes it is hard to get up in the morning. Learn about techniques that can help you get over that morning motivation hump. How to get going when you just…don’t.

Whitney Gilley, MD, Psychiatrist 5/3/22 Whitney Gilley, MD, Psychiatrist 5/3/22

What to Eat for Good Sleep

Poor sleep can impact our mood and worsen anxiety, but did you know that what you eat can impact your sleep? Learn what foods may be waking you up at night, and some foods that could help make a change.

Whitney Gilley, MD, Psychiatrist 4/28/22 Whitney Gilley, MD, Psychiatrist 4/28/22

Stepping Back from Anxiety

Why do I have anxiety? How can I work with my anxiety?

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The information provided on this website is meant to encourage further exploration of individual health with a qualified health care professional. It should not be used to diagnose any condition or disorder or as a substitute for medical evaluation and treatment. Please discuss with your behavioral health professional or other qualified medical professionals before making any decisions about your health.

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